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Mindful Monday
Inspirational
Scientific
Benefits of Mindfulness
Mindfulness Meditation May Ease Anxiety, Mental Stress
Mindfulness is Good for Your Heart - And Your Waistline
Mindfulness Meditation Helps Fight Insomnia, Improves Sleep
Effects of Mindfulness-Based Stress Reduction (MBSR) on Emotion Regulation in Social Anxiety Disorder
What Are the Benefits of Mindfulness? A Practice Review of Psychotherapy-Related Research