What is the difference between Mindfulness, meditation and Meditation (uppercase “M”)?

Over the past few years, the idea of living mindfully and practicing mindfulness has captured the collective imagination of people all around the world.

3 Surprising Ways You May Be Sabotaging Your Own Happiness

The search for true happiness has been an ongoing quest for many and continues to elude most of us.

Can Less Be More?

We often believe that if we can change our circumstances, we will be much happier.

Is Patience Really a Virtue?

"That’s not how the world works". Nothing comes to you if you’re waiting for it. Nope. You have to get off your chair, move

The Power of Willingness

Life presents so many opportunities to ask ourselves, “How willing am I right now?”

Breaking the Cycle of Scarcity Through the Eyes of Gratitude

I learned early on to smile in the face of slurs, to bury my emotions, and I convinced myself everything was fine.