Empowering people with the resources to create greater happiness within themselves and the world.

Why Project Happiness?

The World Health Organization has named depression as the greatest cause of suffering worldwide. In the U.S., 1 out of 5 deals with depression or anxiety. For youth, that number increases to 1 in 3.

The good news is that 40% of our happiness can be influenced by intentional thoughts and actions, leading to life changing habits. It's this 40% that Project Happiness Programs help to impact.

Happiness Programs:



Dive into our inspiring blog posts, written by our staff, experts in the field, and you – our community.

Daily Happiness Vitamin :)

Join 3 Million people, and grab your daily happiness vitamin in your social feed or email everyday! Sign up below :)

“You are a power. A force as strong and strange as any element of nature. Do not shrink. Do not hide. Be the thing you were meant to be.” – @nayyirah.waheed⠀
Match your nature with nature today – nature always wears the colors of the spirit. Grab a buddy and make a nature date, tune in to the pace of the natural environment. Take a moment and forest bath. Our mind and spirit may be so consumed with technology that it may be disconnected with our natural nature. Take a moment and reconnect today to the heartbeat of the universe.⠀
Tag a buddy to take a nature walk with! 👭👬🌿🍃⠀
#projecthappiness #socialsaturday #natureconnection #friendshipgoalsTo be kind is often times more important than to be right. It’s natural to want to give advice and help people to solutions. However, remember to also show empathy and compassionate listening as it’s important let people know they are seen and heard. Many times what people need is not a brilliant mind that speaks but a heart that listens. Once the trust and connection is established, the good advice may even be soaked in better.⠀
#projecthappiness #thoughtfulthursday #kindnessmatters #listenThink of someone or something you’re grateful for. Let the warm feeling of appreciation expand in your heart, permeating out to all the cells of your body, and beyond, radiating out to all those in your heart field. The more you feel love and good inside of you, the more you will want to spread it out. That’s the natural human way. The more you can brew and drink of this yourself, the more this love will become a self-renewing endless supply.⠀
✨Tag the person that you thought of and let them know how grateful you are for them!⠀
#projecthappiness #gratituesday #gratefulheart #appreciationIf you want to stop negativity on demand, practice awareness. In @RandyTaran’s latest blog, she goes over exercises to shift negative thinking to a more balanced state. “Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.” -Jamie Paolinetti⠀
The sky is not the limit… the mind is. As the Buddha put it, “the mind that perceives limitation is the limitation.” Practicing awareness is especially helpful for people who sometimes feel like their mind can go into a spiral and they can’t stop it. Try an ancient practice to interrupt negativity on demand with more positive heartfelt emotions. Catch the blog for more! Link in bio 👆⠀
#projecthappiness #mindfulmonday #randytaran #mindsetiseverything