Empowering people with the resources to create greater happiness within themselves and the world.

Why Project Happiness?

The World Health Organization has named depression as the greatest cause of suffering worldwide. In the U.S., 1 out of 5 deals with depression or anxiety. For youth, that number increases to 1 in 3.

The good news is that 40% of our happiness can be influenced by intentional thoughts and actions, leading to life changing habits. It's this 40% that Project Happiness Programs help to impact.

Happiness Programs:



Dive into our inspiring blog posts, written by our staff, experts in the field, and you – our community.

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“The ego plays a big part in all of our lives. And it is a huge advantage to understand it better. It shows up as an unconscious reaction, when we get triggered. Since relationships can do that from time to time, let's take a deeper look at what can help.

Let’s concentrate on what happens when you start to change, and the old stories and beliefs which once protected you, are now keeping you from growing into who you are becoming. What are the clues to whether your relationship is expressing Ego Love or Authentic Love?” Read more on Randy’s latest blog. (link in bio)We rise by lifting others. A community is a verb.

The community has to be a process, not an object; a verb, not a noun. Too often we imagine that a series of people living in proximity to each other constitute a community but the connection may not be there. An environmentally sustainable, socially just, spiritually fulfilling future will ultimately be built by humans in an intentional community. Rise in the community today: DO, GIVE, SHARE, LOVE. When we are intentionally building a community, this intention will ripple out.

#projecthappiness #socialsaturday #mindsetiseverything #quoteoftheday“Lukewarm is no good. Hot is no good, either. White hot and passionate is the only thing to be.” – Roald Dahl

Be an enthusiast today. As we’re spending more time at home, this can be a time to rediscover our passions. This can be catching up on the reading list you’ve been wanting to finish, writing your memoir, learning a language, or building your website. What are some ways you can commit to your passions today?

#projecthappiness #GratiTuesday #mindsetiseverything #quoteoftheday#MindfulMonday: To have a flexible mind, awareness is essential. We’re not what we think we are; we’re not our thoughts. With awareness, we can step outside of ourselves and watch our mind as it races from one thought to another, and then we can witness habitual emotional reactions to those thoughts. We can become an empowered watcher of our mind - flexibility will follow this growing awareness. We have a choice in what we think and how we react. With this practice, we create a flexible world for ourselves.

Take this time to enroll in our award-winning 7 Doors to Happiness online course! Get 20% off today with code: HappyDay

#projecthappiness #MindfulMonday #mindsetiseverything #quoteoftheday