Empowering people with the resources to create greater happiness within themselves and the world.

Why Project Happiness?

The World Health Organization has named depression as the greatest cause of suffering worldwide. In the U.S., 1 out of 5 deals with depression or anxiety. For youth, that number increases to 1 in 3.

The good news is that 40% of our happiness can be influenced by intentional thoughts and actions, leading to life changing habits. It's this 40% that Project Happiness Programs help to impact.

Happiness Programs:



Dive into our inspiring blog posts, written by our staff, experts in the field, and you โ€“ our community.

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Itโ€™s all about gratitude this holiday season! Project Happiness Ambassador @vitoreznik highlights the Science of Happiness when he started this project last summer as a present for his little sisterโ€™s 13th bday to show her that we can control our mindset and be resilient to challenges as we navigate through life. ๐Ÿ’ช๐Ÿผ
It turned into something bigger than he imagined as hundreds of people participated and submitted videos from 25 countries and 6 continents.
He hopes it reminds everyone that there is always something to be grateful for, that your mindset determines how you react to lifeโ€™s challenges and that you can control it.
Special thanks to @cmeves @adamepiscopo @randytaran @hollymollydee @gil.antolin @kenzaeyz @nobumarbella @nobuibizabay @luxuryworldtraveler @neels @ayla_woodruff @caseboon @gerardadams @suedebrooks @ashley_moore_ @sydnyfuruichi @georgiagibbs_ @madtev @hollyparkerrr @shayallday88 @smile_xxvii @shaheem @kravestudios @priscilla_huggins @theduerr @anjavpeter @iceviking @annagreenbergg @mijares @thejamiet @adolfo_gaffoglio @puenteromanoresort
Grateful for everyone from around the world that participated! Love you all! ๐Ÿ™๐Ÿค—๐ŸŒŽ๐Ÿ’ž๐ŸŒˆHappy #Thanksgiving! ๐Ÿ™๐Ÿ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆโ €
*Day 4/5 of our Gratitude Challenge!*โ €
How do you categorize the little things from the big things? Society and people may have a way of influencing what we consider the โ€œbigโ€ things, like a promotion, buying something fancy, or winning an award. However, life is made up of many little moments that shape us, including the people around us.โ €
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โœจChallenge: Appreciate the people around us. Focus on our similarities and universal values rather than anything divisive. Remember why weโ€™re here today. Everyone at the table is a gift. People often take those who are closest to them for granted, since they always seem to be there. Today, draw attention to these people and truly appreciate your friends and family. Look for the good in one another rather than what divides us.โ €
โœจ link in bio for the full story on How to Enjoy Thanksgiving If People Donโ€™t Get Along ๐Ÿ‘†โ €
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#projecthappiness #gratefulheart #thoughtfulthursday #family #friendsTune in to your intuition by tuning out the negative chatter. Today, have a heightened awareness of the thoughts that come across your mind. Thought by thought, practice your mind into a neutral or positive frequency. Imagine the still center in your โ€œinner citadelโ€ as Marcus Aurelius calls it. Find your stillness within this #MindfulMonday!โ €
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โœจ๐Ÿ› For those participating in #CyberMonday sales. Project Happiness is having 20% off everything in our store with code: THANKFUL (link in bio) Check out our popular Family Wellbeing Toolkit and Project Happiness Handbooks! Thank you for supporting the work we do!! ๐Ÿ™๐Ÿ™โ €
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#projecthappiness #mondaymotivation #mindsetiseverything #mindfulnessAt any moment, we have a choice to practice peace or to practice stress. As we go about our day, reflect on the actions that will bring us more peace. Prioritizing peace not only brings us better mental wellbeing, but also give us the chance to be more in tune with our true nature. When we give ourselves more peace instead of more stress, itโ€™s also an act of self-compassion and self-care. Intentionally seek peace today and the rest will fall into place.โ €
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#projecthappiness #wellnesswednesday #selfcare #selfcompassion