Science of Happiness

Scientific research has turned its focus on how happiness can be sustained and even increased. Research has confirmed that through intentional practices, we can actually change the neural pathways of our brain to become happier. In fact, only 10% of our happiness is due to our external circumstances and a full 90% is based on our inner environment!

Mindful Monday

Mindfulness, Focus, Mindset

Mindfulness, the ancient practice of focusing non-judgmental awareness on the present moment and thoughts, is increasingly recognized in today’s scientific community as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively manage painful thoughts and feelings.

The mind is highly trainable through various mindfulness practices like meditation, Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).

Anyone can stand to benefit from cultivating the skills of mindfulness – particularly in our busy modern lifestyles that are often characterized by stress, sleep deprivation, multitasking, and digital distractions. Shift your focus, and create a new mindset.