Tag Archives: looking for happiness

Human Cells Respond in Healthy Ways With Certain Kinds of Happiness


Human bodies recognize at the molecular level that not all happiness is created equal, responding in ways that can help or hinder physical health, according to new research led by Barbara L. Fredrickson, Kenan Distinguished Professor of psychology in the College of Arts and Sciences at the University of North Carolina at Chapel Hill. The sense of well-being derived from “a noble purpose” may provide cellular health benefits, whereas “simple self-gratification” may have negative effects, despite an overall perceived sense … Continue reading

The Alphabet of Happiness: The Letter ‘H’


Even throughout the busy pace of everyday life, happiness is always close at hand. Rather than pursuing it, consider focusing in one place… inside. The good news is that by placing our attention on inner happiness, we train our brain to experience more of it. This week, let’s explore the letter “H” – Hope, Honesty and Health. Continue reading

Activities to Build Social and Emotional Skills in Elementary Students


Anyone who works with young children knows that they live in the moment. When they are happy, all they know is that they’re happy RIGHT NOW. So how do you teach the difference between short-term and long-term happiness to someone who lives in the moment? Beyond grasping the concept of long-term happiness, how do you teach the value of long-term happiness? Continue reading

The Alphabet of Happiness – The Letter ‘F’


Happiness has many entry points. Some are simple, like appreciation, and others, like forgiveness are more complex. By exploring different facets of happiness, you blast open your capacity for greater joy. Even when facing challenging times, you will discover your portals to inner happiness. Today, let’s look at the letter “F” covering fun, focus and forgiveness. Continue reading

The Best Kept Secret to Happiness: Compassion


Marketing executives want us to believe that happiness lies in a product that will taste delicious, magically fill our bank accounts, or transform us into a supermodel that looks not a day past 20. Our social norms promise that happiness will lie in status, accomplishments, relationships, and possessions. We are always on the lookout for the next thing: once we have the perfect mate, we look for the perfect home; once we’ve found the perfect home, we look for a … Continue reading

The Alphabet of Happiness: ‘C’


Originally published in the Huffington Post – February 20, 2013 The Alphabet of Happiness is a reminder of the many ways to access happiness in your life now. Though at times it may appear to be elusive, happiness is all around you — especially if you know where to look! The good news is that the more you focus on happiness, the faster you can activate the neural pathways that bring you more. Here are three ways to explore your … Continue reading

Authentic Happiness: 3 Simple Steps to Find the Courage to Be Yourself


Originally Posted on the Huffington Post We all have flashes of inspiration. Sometimes they appear as quiet whispers in the night, as fleeting thoughts in the morning shower or as huge “a-ha!” moments. The question is: Are you giving enough attention to the clues that your inner voice is sending? How can you get more attuned to the inner directives? Here are three ways to get started. 1) Knowledge Is Power Socrates said it best: “Know Thyself.” This includes understanding … Continue reading



Last year, students at the University of Southern California piloted a new program from Project Happiness called 7 Doors to Happiness. The program was created as a resource for adults to access their own happiness and to share it with others. One of the USC students, Mecca Moore, blogged about her experience with the 7 Doors to Happiness and asked if she could share it on our site. This year, this online course is once again being used at the … Continue reading

Big Bird and the Halloween Challenge

Photo copyright Sesame Workshop

Originally published on The Huffington Post Halloween is coming. It’s a time for costumes, masks and trying out new personas. Here’s a challenge. In our everyday lives, we all wear masks to some extent or another — we all play some type of role to ease the way. What if you considered taking off the mask, and having the courage to live as your authentic self? Sometimes, it’s hard to even keep track of the masks we wear — they … Continue reading

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