Tag Archives: education



Originally published in the Huffington Post – July 11, 2013 No matter what obstacles appear, happiness, in one form or another, can always be accessed, from the inside. The good news is that the more we train our brains to recognize happiness triggers, the more we become attuned to the good feelings they evoke. Today, let’s look through the alphabet to the letter “I”, to focus on intuition, intention and one of my personal favorites, inspiration. Intuition Your time is … Continue reading

The Alphabet of Happiness: The Letter ‘H’


Even throughout the busy pace of everyday life, happiness is always close at hand. Rather than pursuing it, consider focusing in one place… inside. The good news is that by placing our attention on inner happiness, we train our brain to experience more of it. This week, let’s explore the letter “H” – Hope, Honesty and Health. Continue reading

Building Social and Emotional Skills in Elementary Students: Empathy


Empathy is gaining attention as an important component of emotional intelligence and as a way to reduce bullying. When a person learns to understand and share the feelings of another, the pro-social behavior that results shows up in better relationships, closer friendships and stronger communities! Continue reading

Building Social and Emotional Skills in Elementary Students: Ninja Mastery or Emotional Management


What if your kids could learn that managing their emotions gives them a real advantage in school, in relationships and in life in general? Like ninja masters, they can train themselves to harness their inner resources and redirect their energy to successfully deal with the challenges that come their way. In this article we’ll explore some approaches that can help. Continue reading

Building Social and Emotional Skills in Elementary Students: The Power of Perspective


Perspective counts! While we cannot necessarily change the circumstances in our lives, we can absolutely influence our attitudes and perspectives towards them. The lens through which our brain sees the world shapes our reality and impacts others. And students can learn that they have the choice to reframe their lens for a more empowering and positive view. Continue reading

Building Social and Emotional Skills in Elementary Students: Passion and Strengths


While the role of education is to give students a broad and foundational knowledge over a wide range of subjects, it is equally important for young people to be aware of and develop their unique strengths. Continue reading

Building Social and Emotional Skills in Elementary Students: The Power of Appreciation


Gratitude works on two levels. It is one of the quickest ways to shift your perspective on perceived problems (external) and it is also an antidote to the inner “critic mind.” If individuals are grateful for the small things, then the bigger issues can seem less daunting. On the inner level, when people practice noticing the good in others, they tend to be less judgmental with themselves. Continue reading

Activities to Build Social and Emotional Skills in Elementary Students


Anyone who works with young children knows that they live in the moment. When they are happy, all they know is that they’re happy RIGHT NOW. So how do you teach the difference between short-term and long-term happiness to someone who lives in the moment? Beyond grasping the concept of long-term happiness, how do you teach the value of long-term happiness? Continue reading

Congressman Tim Ryan Introduces the Academic, Social, and Emotional Learning Act


Congressman Tim Ryan has been a force for the support of mindfulness in our military and schools and now he is expanding that support with the Academic, Social, and Emotional Learning Act. The act, co-sponsored by Congressman Dave Loebsack, Congressman Tom Petri and Congressman Matt Cartwright, amends the Elementary Education and Secondary Education Act (ESEA) to allow funding for teacher and principal training and professional development to be used for social and emotional learning programming. “I have already seen what … Continue reading

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